🧪 Nutrition Facts
- Calories 30.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bites of Fresh Fruits Apple is a very low-calorie food at 30.2 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Calcium Ascorbate
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bites of Fresh Fruits Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bites of Fresh Fruits Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bites of Fresh Fruits Apple accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Bites of Fresh Fruits Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Basketball: General | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bites of Fresh Fruits Apple
Is Bites of Fresh Fruits Apple good for weight loss?
At 30 calories per serving with no fat or protein, these apple bites are very low in calories but won't keep you full long. They work best as part of a balanced meal rather than as a standalone snack if you're watching your weight.
Is Bites of Fresh Fruits Apple a good snack for kids?
Kids typically enjoy apple bites since they're mild and familiar. The small portion size makes them convenient for little hands, though pairing them with protein or healthy fat would make a more satisfying snack for sustained energy.
What vitamins or minerals stand out in Bites of Fresh Fruits Apple?
Vitamin C is the standout nutrient here at 12mg per serving, thanks to the added calcium ascorbate. This supports immune health and collagen formation, though the amount is modest compared to a whole fresh apple.
What diets does Bites of Fresh Fruits Apple suit?
These bites fit well with most diets, including vegan, paleo, and whole-food approaches. They're naturally sugar-free in terms of added sugars and work for both low-carb and low-fat eating styles, though the carb content should be noted if you're doing strict keto.
What does Bites of Fresh Fruits Apple pair well with for a balanced meal?
Pair these with nuts, nut butter, cheese, or yogurt to add protein and fat for a more balanced snack. They'd also complement a meal with grilled chicken or fish, adding a light, refreshing element without heaviness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
