🧪 Nutrition Facts
- Calories 169.6
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.5 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.6 calories per serving (1 Serving (106.0g)), Tempura Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.1% of calories).
📝 Ingredients
Tempura Shrimp (wheat Flour), Avocado, Lettuce, Cucumber, Cream Cheese, White Rice, Nori [roasted Seaweed), Mayonnaise, Garlic Powder, Eel Sauce, Spicy Mayo Sauce, Sriracha Oil Sauce, Condensed Milk, Sugar, Salt, Sesame Seeds, Fried Onion, Sushi Vinegar (corn Syrup, Vinegar Brown Sugar), Wasabi (horse-Radish, Fd & C Blue NO.1 & Yellow NO.5), Pickled Ginger [ginger Saccharin, Citric, Lactic, Acetic Acid), Soy Sauce (water, Wheat, Soybeans, Lactic, Sodium Benzoate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Saccharin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tempura Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tempura Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.6 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tempura Roll accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.6 calories in Tempura Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tempura Roll
Is Tempura Roll good for weight loss?
Tempura roll is moderately calorie-dense at 170 calories per serving, with 8g of fat coming largely from the fried tempura coating and mayo-based sauces. While it contains some protein and fiber to support satiety, the refined carbs from white rice and fried coating make it less ideal as a frequent choice for weight loss compared to non-fried sushi options.
Is Tempura Roll a good snack for kids?
Kids typically enjoy tempura rolls for their mild, familiar flavors and soft texture—the fried shrimp appeals to many young palates. Just be aware that spicy mayo and sriracha sauces are included, so you may want to request those on the side or ask for a milder version depending on your child's spice tolerance.
Is Tempura Roll suitable for people with lactose intolerance?
This roll contains cream cheese and condensed milk, both dairy products that would trigger symptoms in people with lactose intolerance. You'd need to request a modified version without these ingredients if you have this condition.
Is Tempura Roll gluten-free?
Unfortunately, this roll is not gluten-free—the tempura shrimp coating uses wheat flour, and the soy sauce also contains wheat. Those avoiding gluten would need to skip this option or request a non-fried alternative.
What diets does Tempura Roll suit?
The tempura roll fits into omnivore and pescatarian diets since it's seafood-based. However, it's unsuitable for vegetarian, vegan, gluten-free, dairy-free, and low-carb diets due to its various animal products, wheat flour, and refined grain content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
