🧪 Nutrition Facts
- Calories 249.6
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 45.5 mg
- Sodium 370.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.5 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (130.0g)), Crunchy Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51% of calories), with a good 2.5g of dietary fiber.
📝 Ingredients
Crabmeat, Cream Cheese, Avocado, Cucumber, Jalapeno, Rice, Nori (roasted Seaweed), Wasabi (horse-Radish, Fd&c Blue NO.1 & Yellow NO.5), Pickled Ginger (ginger, Saccharin, Citric, Lactic, Acetic Acid), Rice Vinegar (corn Syrup, Vinegar, Brown Sugar), Soy Sauce (water, Wheat, Soybeans, Lactic Acid, Sodium Benzoate), Sugar, Salt, Wheat, Spicy Mayo Sauce, Eel Sauce, Fried Onion, Sesame Seeds. Optional: Sriracha Chili Sauce, Jalapeno.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Saccharin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 370.5 mg | 16% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin A | 249.6 IU | 5% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Roll accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Crunchy Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Pull-ups | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Roll
Is Crunchy Roll good for weight loss?
At 250 calories per roll with 8g of protein and decent fiber content, this can fit into a weight loss plan if portions are controlled. The moderate calorie density and satisfying protein make it a reasonable choice, though the 27g of carbs and 7g of sugar mean it's best enjoyed as part of a balanced meal rather than as a frequent snack.
Is Crunchy Roll a good snack for kids?
Kids often enjoy sushi rolls for their fun texture and appearance, and this one has mild flavors with crab and avocado that many find appealing. The spice level is generally manageable for older children, though younger kids might prefer it without the jalapeño and wasabi.
Is Crunchy Roll suitable for people with lactose intolerance?
The cream cheese in this roll contains dairy, so it's not suitable for people with lactose intolerance unless they use lactose-free alternatives.
Is Crunchy Roll gluten-free?
This roll is not gluten-free because it contains wheat in the soy sauce and as a separate ingredient.
What diets does Crunchy Roll suit?
This works well for pescatarian diets since it's seafood-based. It can fit into some low-carb approaches in moderation, though the 27g of carbs per roll is moderately high.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
