🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq Sauce, Mazing Maple Chipotle is a very low-calorie food at 45.0 calories per serving (1 Serving (36.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Brown Sugar, Cider Vinegar, Maple Syrup, Chipotle Pepper Puree (chipotle Peppers, Water, Tomato Puree, Vinegar, Soybean Oil, Salt, Sugar, Onion, Spices), Jalapeno Peppers (red Jalapeno Peppers, Vinegar, Salt), Molasses, Cornstarch, Salt, Natural Maple Flavor, Soybean Oil, Garlic, Natural Hickory Smoke Flavor, Onions, Red Bell Peppers, Chipotle Pepper Powder, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Sauce, Mazing Maple Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Sauce, Mazing Maple Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Sauce, Mazing Maple Chipotle accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Bbq Sauce, Mazing Maple Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Roller Blading | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Sauce, Mazing Maple Chipotle
Is Bbq Sauce, Mazing Maple Chipotle good for weight loss?
This sauce is quite calorie-dense at 45 calories per tablespoon, with most calories coming from 10g of sugar per serving. While you can use it for flavoring in modest amounts, it's best enjoyed sparingly rather than as a weight-loss staple since the sugar content adds up quickly.
Is Bbq Sauce, Mazing Maple Chipotle a good snack for kids?
Yes, this is a kid-friendly sauce with a balanced heat level from the chipotle and jalapeño peppers—spicy enough for flavor without being overwhelming. The smoky maple-chipotle profile appeals to many palates.
Is Bbq Sauce, Mazing Maple Chipotle gluten-free?
Yes, this BBQ sauce is gluten-free. All listed ingredients are naturally gluten-free, making it suitable for those avoiding gluten.
What diets does Bbq Sauce, Mazing Maple Chipotle suit?
Works well for paleo and whole30 diets when used in small amounts, though the added sugars mean it's less ideal for strict keto or low-carb approaches. It suits most omnivorous diets as a condiment.
What does Bbq Sauce, Mazing Maple Chipotle pair well with for a balanced meal?
This sauce complements grilled chicken, ribs, and pulled pork beautifully, and works equally well with roasted vegetables like sweet potatoes or bell peppers. Pair it with whole grains like brown rice or quinoa to balance the sugar content with fiber and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
