🧪 Nutrition Facts
- Calories 187.6
- Total Fat 7.4 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 613.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.6 g
- Sugars 3.8 g
- Protein 4.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.6 calories per serving (1 Serving (140.0g)), Pasta Mia Penne Napolitana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (55.5% of calories), with a good 4.6g of dietary fiber. One thing to note: a single serving contains 613.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta Penne (durum Wheat Semolina, Egg White), Peeled Tomatoes (chopped Tomatoes, Tomato Juice), Onions, Tomato Paste, Soya Oil, Carrots, Parsley, Thickener: Guar Gum, Sugar, Salt, Garlic, Thickener: Modified Corn Starch, Black Pepper, Natural Basil Flavoring, Acidity Regulators: Citric Acid, Malic Acid, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Mia Penne Napolitana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Mia Penne Napolitana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.6 kcal | 9.4% |
| Total Fat | 7.4 g | 9% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 613.2 mg | 27% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.6 g | 16% |
| Total Sugars | 3.8 g | 8% |
| Protein | 4.2 g | 8% |
| Calcium | 23.8 mg | 2% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Mia Penne Napolitana accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.6 calories in Pasta Mia Penne Napolitana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.4 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.4 min |
| Racquetball | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Mia Penne Napolitana
Is Pasta Mia Penne Napolitana good for weight loss?
At under 190 calories per serving with moderate protein and good fiber content, this pasta dish can fit into a weight loss plan if portions are controlled. The 4.6g of fiber helps you feel fuller longer, which supports satiety during a calorie-restricted diet.
Is Pasta Mia Penne Napolitana heart-healthy?
The saturated fat is minimal at just 1.2g, which is heart-friendly, and tomatoes provide beneficial compounds. However, the elevated sodium level works against heart health benefits, since high sodium intake can increase blood pressure.
How does the fiber in Pasta Mia Penne Napolitana support digestion?
With 4.6g of fiber per serving, this pasta supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps moderate blood sugar spikes after eating, which contributes to stable energy levels.
What should I watch out for with Pasta Mia Penne Napolitana?
The sodium content at 613mg per 140g serving is quite high—that's about 27% of the daily limit in just one portion. If you're sensitive to sodium or monitoring your intake for blood pressure reasons, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
