🧪 Nutrition Facts
- Calories 379.7
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 65.5 mg
- Sodium 919.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 2999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.7 calories per serving (1 Serving (226.0g)), Homestyle Beef Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (44% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (rice Flour, Corn Starch, Tapioca, Dextrin, Xanthan Gum, Rice Extract, Palm Shortening, Water, Eggs, (potato Starch, Trehalose, Carrot Fiber), Salt, Sugar, Garlic Powder), Water, Potatoes, Beef, Carrots, Peas, Onions, Corn Starch, Celery, Soup Base (chicken Broth, Slat, Flavorings), Salt, Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Beef Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Beef Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 919.8 mg | 40% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 2999.0 IU | 60% ✅ |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 40.7 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Beef Pot Pie accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.7 calories in Homestyle Beef Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Softball | 71.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Beef Pot Pie
Is Homestyle Beef Pot Pie good for weight loss?
At 380 calories per serving with a calorie-to-weight ratio that's moderately dense, this pot pie can fit into a weight loss plan if portion-controlled. However, the 19g of fat and high sodium content mean it's not an ideal choice for frequent consumption when trying to lose weight.
Is Homestyle Beef Pot Pie good for muscle building?
With only 12g of protein per serving, this dish falls short for meaningful muscle-building support. You'd need to pair it with an additional protein source to make it work effectively as part of a muscle-building meal.
Is Homestyle Beef Pot Pie good post-workout fuel?
While the carbs (43g) could help replenish glycogen after exercise, the protein content is too low for optimal post-workout recovery on its own. Consider adding a protein source like Greek yogurt or a protein shake to complement this meal.
How might Homestyle Beef Pot Pie affect blood sugar?
With 43g of carbs and only 2.9g of fiber, this pie has a moderate glycemic impact that could cause a noticeable blood sugar rise, especially since most of the carbs come from refined starches in the crust. The 3g of sugar is modest, but the overall carb-to-fiber ratio isn't ideal for steady blood sugar.
What should I watch out for with Homestyle Beef Pot Pie?
The sodium content is quite high at nearly 920mg per serving—about 40% of the daily limit—so be mindful if you monitor salt intake. The saturated fat at 10g per serving is also notable, making this something to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
