🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet and Spicy Ketchup is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
California Tomatoes, Chili Peppers, Apple Cider Vinegar, Brown Sugar, Sea Salt, and Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet and Spicy Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet and Spicy Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet and Spicy Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet and Spicy Ketchup accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Sweet and Spicy Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Gardening | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet and Spicy Ketchup
Is Sweet and Spicy Ketchup good for weight loss?
With just 10 calories per serving, this ketchup is very low-calorie and won't significantly impact your daily intake. The main consideration is portion control—while it's calorie-friendly, the 2g of sugar per serving adds up if you use it generously.
Is Sweet and Spicy Ketchup a good snack for kids?
Most kids enjoy ketchup, though the spicy chili peppers in this version might be too intense for younger palates or those sensitive to heat. You could use it in small amounts or mix it with milder sauces to dial back the spice.
What diets does Sweet and Spicy Ketchup suit?
This works well for keto and low-carb diets given its minimal carbohydrate content, though the 3g of carbs per serving should be tracked. It's also suitable for vegan, paleo, and gluten-free approaches based on its simple ingredient list.
What does Sweet and Spicy Ketchup pair well with for a balanced meal?
This condiment complements grilled proteins like chicken, fish, or lean beef nicely, especially when served alongside whole grain options. Roasted vegetables, sweet potato fries, or grain bowls also benefit from its sweet-and-spicy flavor profile.
How does Sweet and Spicy Ketchup fit into a balanced diet?
As a condiment, it plays a supporting role rather than a main component of balanced meals. The small amount of vitamin C from tomatoes is a modest nutritional bonus, though you'd rely on whole tomatoes and fresh vegetables for meaningful micronutrient contributions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
