🧪 Nutrition Facts
- Calories 280.5
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.3 mg
- Sodium 689.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (110.0g)), Pizza Serrano Ham is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (41.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 689.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Topping: Mozzarella Cheese [pasteurized Cow Milk, Salt, Yeast, Rennet and Antioxidant (citric Acid)], Tomato Sauce (tomato, Water, Sunflower Oil, Salt and Spices), Serrano Ham [ham Pork, Salt, Sugar, Preservatives (sodium Nitrate and Potassium Nitrate) and Antioxidant (sodium Ascorbate)], Cheddar Cheese [pasteurized Cow Milk, Salt, Rennet, Lactic Ferments, Coloring (annato) and Stabilizer (calcium Chloride)] and Monterey Cheese [pasteurized Cow Milk, Salt, Ferments, Rennet and Stabilizer (calcium Chloride)]]. Base: Wheat Flour, Water, Sunflower Oil, Salt, Raising Agents (disodium Diphosphate and Sodium Hydrogen Carbonate), Wheat Starch and Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Potassium Nitrate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Serrano Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Serrano Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 689.7 mg | 30% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 249.7 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Serrano Ham accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Pizza Serrano Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Pilates | 56.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Serrano Ham
Is Pizza Serrano Ham good for weight loss?
This pizza slice is moderately calorie-dense at 280 calories per 110g, which can add up quickly if you're watching intake. The 15g of protein and 3g of fiber do provide some satiety, but the high sodium content and refined carbs from the wheat-based crust work against weight loss goals.
Is Pizza Serrano Ham good for muscle building?
With 15g of protein per serving, this pizza can contribute to your daily protein needs, though you'd likely need additional protein sources to meet typical muscle-building targets. The carbohydrates help replenish energy, but the quality of both macros could be better from a dedicated muscle-building perspective.
Is Pizza Serrano Ham good post-workout fuel?
This works reasonably well post-workout thanks to the carbs and protein combination to support recovery. However, the high sodium and fat content make it less ideal than options with simpler carbs and leaner protein sources.
Is Pizza Serrano Ham heart-healthy?
The saturated fat at 6g per slice and high sodium make this less heart-friendly, particularly if eaten regularly. While the cholesterol is relatively low, the overall nutrient profile—especially the sodium and processed ingredients—doesn't align well with heart-health recommendations.
What should I watch out for with Pizza Serrano Ham?
The sodium level is quite high at 690mg per slice—nearly a third of the daily recommended limit—which is the main concern here. The processed cured ham contains nitrates and nitrites, which some people prefer to minimize, and the refined wheat base offers little nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
