🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Green Tomato Salad is a very low-calorie food at 28.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Tomato, Onion, Sugar, Carrot, Vinegar, Salt, Mustard, Natural Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden Green Tomato Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Green Tomato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Green Tomato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Green Tomato Salad accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Garden Green Tomato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Golf (Walking with Clubs) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Green Tomato Salad
Is Garden Green Tomato Salad good for weight loss?
At just 28 calories per 100g, this salad is an excellent choice for weight loss. The high water content and low calorie density mean you can eat a satisfying portion without consuming many calories.
Is Garden Green Tomato Salad heart-healthy?
This salad supports heart health with virtually no fat and minimal sodium per serving if you keep portions reasonable. The vinegar and spices add flavor without extra salt or unhealthy fats.
How does Garden Green Tomato Salad fit a low-sodium diet?
With 400mg of sodium per 100g, this salad is not ideal for strict low-sodium diets. You'd want to limit your portion or rinse it to reduce the salt content if sodium intake is a concern.
What diets does Garden Green Tomato Salad suit?
This works well for most eating patterns, including keto-friendly diets due to its low carbohydrate ratio, vegetarian and vegan approaches, and calorie-conscious diets. It's particularly suited for anyone looking to add bulk to meals without many calories.
What should I watch out for with Garden Green Tomato Salad?
The sodium content is moderately high at 400mg per 100g, which adds up quickly if you eat a larger serving. The 4g of sugar per 100g comes from added sugar in the recipe rather than the vegetables themselves, so be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
