🧪 Nutrition Facts
- Calories 99.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.8 mg
- Potassium 170.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fit & Lean Protein Pudding, Delicious Dutch Chocolate contains 99.8 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (58.5% of calories), which supports muscle repair and satiety. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Isolate, Soy Protein Isolate, Modified Food Starch, Canola Oil, Natural Flavors, Cocoa (processed with Alkali), Sodium Polyphosphate, Salt, Potassium Citrate, Sucralose, Acesulfame Potassium, Carrageenan.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fit & Lean Protein Pudding, Delicious Dutch Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fit & Lean Protein Pudding, Delicious Dutch Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 249.6 mg | 19% |
| Iron | 1.1 mg | 6% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fit & Lean Protein Pudding, Delicious Dutch Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Fit & Lean Protein Pudding, Delicious Dutch Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Jumping Rope | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fit & Lean Protein Pudding, Delicious Dutch Chocolate
Is Fit & Lean Protein Pudding, Delicious Dutch Chocolate good for weight loss?
At under 100 calories per serving with just 5g of carbs and 2.5g of fat, this pudding fits well into a calorie-controlled diet. The 15g of protein helps keep you satisfied between meals, which can support weight loss efforts by reducing overall hunger.
Is Fit & Lean Protein Pudding, Delicious Dutch Chocolate good for muscle building?
With 15g of protein per serving, this pudding provides a decent amount of this essential nutrient for muscle repair and growth. It's particularly useful as a post-workout snack or dessert option for those looking to meet their daily protein targets without excess calories.
Is Fit & Lean Protein Pudding, Delicious Dutch Chocolate a good snack for kids?
While the chocolate flavor appeals to kids, the artificial sweeteners (sucralose and acesulfame potassium) and processed ingredients make it more of an occasional treat than an everyday snack for children. Kids would be better served with whole food options or products with natural sweeteners.
Is Fit & Lean Protein Pudding, Delicious Dutch Chocolate suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it uses milk protein isolate and soy protein isolate rather than whole milk or cream, which removes most or all lactose content.
What diets does Fit & Lean Protein Pudding, Delicious Dutch Chocolate suit?
This works well for high-protein diets, low-carb diets, and calorie-restricted diets. It's also compatible with many weight management plans due to its nutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
