🧪 Nutrition Facts
- Calories 140.0
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 70.0 mg
- Sodium 739.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Red Hot Sausage contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 75% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Pork, Salt, Corn Syrup, Dextrose, Contains 2% or Less of Beef, Spices, Flavorings, Mustard, Refinery Syrup, Honey, Brown Sugar, Sodium Propionate, Sodium Phosphate, Sodium Benzoate, Sodium Erythorbate, Sodium Nitrite, Fd&c Red #40 (from Casing).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Sodium Propionate
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Red Hot Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Red Hot Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Red Hot Sausage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fully Cooked Red Hot Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gymnastics | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Red Hot Sausage
Is Fully Cooked Red Hot Sausage good for weight loss?
At 140 calories per serving with 7g of protein, this sausage could fit into a calorie-controlled diet, but the high fat content (12g) means it's relatively calorie-dense for its size. You'd want to account for it carefully within your daily targets rather than relying on it as a frequent choice.
Is Fully Cooked Red Hot Sausage heart-healthy?
The saturated fat and cholesterol levels are modest, but the sodium load is a concern for heart health since excess sodium can contribute to high blood pressure. Occasional consumption could work, but this shouldn't be a regular staple if you're managing cardiovascular risk.
How does Fully Cooked Red Hot Sausage fit a low-sodium diet?
With 740mg of sodium in one 56g serving, this product is incompatible with a low-sodium diet. You'd want to look for sausage options with significantly lower sodium content.
Is Fully Cooked Red Hot Sausage gluten-free?
Based on the ingredient list, there are no obvious gluten-containing ingredients listed, though the product was made on equipment that processes the red dye from casing. If you have celiac disease or severe gluten sensitivity, checking the manufacturer's certification would be prudent.
What should I watch out for with Fully Cooked Red Hot Sausage?
The sodium content is quite high at 740mg per serving—that's about a third of the daily recommended limit in a single item. This sausage also contains multiple sodium-based preservatives and artificial food coloring, so if you're limiting processed ingredients or have sodium restrictions, this isn't an ideal choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
