🧪 Nutrition Facts
- Calories 350.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 44.2 mg
- Sodium 1169.6 mg
- Potassium 581.4 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 6.1 g
- Sugars 8.0 g
- Protein 22.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (340.0g)), Chicken, Shanghai Inspired Sesame Stir Fry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (59% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1169.6mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice, Chicken (chicken White Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [soy Sauce {water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural and Artificial Flavor, Disodium Inosinate and Guanylate {flavor Enhancers}, Sodium Benzoate {preservative}], Contains 2% or Less of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Vegetables (broccoli, Bok Choy, Snow Peas, Carrots), Toasted Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Shanghai Inspired Sesame Stir Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Shanghai Inspired Sesame Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 1169.6 mg | 51% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 2998.8 IU | 60% ✅ |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 81.6 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 581.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Shanghai Inspired Sesame Stir Fry accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Chicken, Shanghai Inspired Sesame Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Walking: 14 minutes per mile | 50.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Shanghai Inspired Sesame Stir Fry
Is Chicken, Shanghai Inspired Sesame Stir Fry good for weight loss?
This dish works reasonably well for weight loss at 350 calories per serving, with a strong protein-to-calorie ratio that helps keep you satisfied. The 6g of fiber and 22g of protein support fullness, though you'll want to monitor sodium intake since each serving contains over 1,100mg.
Is Chicken, Shanghai Inspired Sesame Stir Fry good for muscle building?
With 22g of protein and low saturated fat, this meal provides quality protein for muscle recovery and growth. The brown rice adds carbs to support training, though the total carbohydrate-to-protein ratio is less aggressive than typical muscle-building meals.
Is Chicken, Shanghai Inspired Sesame Stir Fry good post-workout fuel?
This is a solid post-workout choice thanks to the combination of 22g protein and 51g carbs, which support recovery and glycogen replenishment. The moderate calorie count and inclusion of vegetables with micronutrients like vitamin C and potassium round out its post-exercise benefits.
Is Chicken, Shanghai Inspired Sesame Stir Fry good fuel for endurance activities?
The 51g of carbs from brown rice make this suitable fuel for endurance activities, and the protein helps with sustained energy. However, the high sodium might be a consideration if you're sensitive to salt during longer efforts, and you may want additional carbs for very demanding endurance sessions.
What should I watch out for with Chicken, Shanghai Inspired Sesame Stir Fry?
The sodium content is quite high at nearly 1,170mg per serving—about half the daily recommended limit—so this isn't ideal if you're watching your salt intake. If you're sensitive to gluten or soy, check that the sauce ingredients work for your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
