Calories in Cajun Shrimp Cakes

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.3
  • Total Fat 11.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 14.9 mg
  • Sodium 499.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.3 calories per serving (1 Serving (71.0g)), Cajun Shrimp Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 2.5g of saturated fat.

📝 Ingredients

Shrimp, Water, Mayonnaise(vegetable Oil, Soybean or Canola Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Spices, Salt, Calcium Disodium Edta to Protect Flavor), Bread Crumbs (bleached Wheat Flour, Yeast Sugar, Salt), Lobster, Surimi (pollock, Wheat Starch, Egg Whites, Sorbitol, Modified Food Starch, Cracker Meal(enriched Wheat Flour(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Wheat Gluten, Wheat Starch, Phosphate, Antioxidant, Red and Green Peppers, Onions, Eggs (whole Eggs, Citric Acid) Contains 2% or Less of the Following: Shrimp Base(baked Shrimp, Butter (cream, Flavorings), Dry Whey and Paprika) Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Caramel Color, Anchovies, Soy Lecithin), Margarine (palm Oil, Liquid Soybean Oil Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added as a Preservative, Artificially Flavored, Colored with Beta Carotene, Vitamin a Palmitate Added),distilled Vinegar, Molasses, Corn Syrup, Caramel Color, Anchovies, Tamarind, Spices(salt, Paprika, Garlic, Pepper, Onion, Cumin, & Natural Herbs, Celery Salt (salt, Celery Seed), Ginger, Red and Black Pepper, Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Artificial Sweeteners: Sorbitol

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cajun Shrimp Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.3 kcal9%
Total Fat11.0 g14%
Saturated Fat2.5 g12%
Cholesterol14.9 mg5%
Sodium499.8 mg22%
Total Carbohydrate14.0 g5%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein6.0 g12%
Calcium100.1 mg8%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cajun Shrimp Cakes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.

Fat 55.3%
Carbs 31.3%
Fat 55.3% Carbs 31.3% Protein 13.4%

🏃 Exercise Burn Time

How long would it take to burn off the 180.3 calories in Cajun Shrimp Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Walking: 15 minutes per mile 26.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cajun Shrimp Cakes

Is Cajun Shrimp Cakes good for weight loss?

At 180 calories and 6g of protein per cake, these are relatively modest in calories for a snack or appetizer. The 11g of fat is moderate, though it comes partly from mayonnaise, so portion control matters if you're watching your intake.

Is Cajun Shrimp Cakes heart-healthy?

The saturated fat content is modest at 2.5g, and cholesterol is quite low at about 15mg. However, the high sodium and oil-based ingredients from mayonnaise mean these work best as an occasional choice rather than a regular staple.

How does Cajun Shrimp Cakes fit a low-sodium diet?

With 500mg of sodium in a single 71g serving, these cakes don't fit well into a low-sodium diet. You'd want to limit these significantly or skip them if you're aiming for reduced sodium intake.

Is Cajun Shrimp Cakes suitable for people with lactose intolerance?

These contain butter and dry whey in the shrimp base, plus potentially other dairy ingredients, so they're not suitable for people with lactose intolerance.

What should I watch out for with Cajun Shrimp Cakes?

These cakes contain nearly 500mg of sodium per serving, which is substantial for a small item. They also include egg and potentially shellfish allergens, plus various additives and modified food starches that some people prefer to avoid.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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