🧪 Nutrition Facts
- Calories 350.2
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.3 mg
- Sodium 1020.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (170.0g)), The Italian Style Pasty is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling Potatoes, Angus Beef, Italian Sausage (pork, Water, Salt, Natural Flavorings, Dextrose), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Onions, Green Peppers, Red Peppers, Celery, Sea Salt, Black Pepper, Italian Seasoning (whole Oregano, Parsley Flakes, Whole Thyme, Whole Marjoram, Rosemary, Sage, Basil, Savory, Black Pepper, Ground Nutmeg)., Crust Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Lard (lard & Hydrogenated Lard, Bha, Propyl Gallate and Citric Acid Added to Protect Flavor), Egg, Milk, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch ((made from Non-Genetically Modified Cornstarch))).
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Italian Style Pasty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Italian Style Pasty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Italian Style Pasty accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in The Italian Style Pasty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Shadowboxing | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Italian Style Pasty
Is The Italian Style Pasty good for weight loss?
At 350 calories per serving, this pasty is calorie-dense, and the high sodium content (1020mg) can contribute to water retention. The 19g of fat and moderate protein make it less ideal for weight loss compared to lower-fat options.
Is The Italian Style Pasty good for muscle building?
With 15g of protein per serving, this pasty provides a decent protein contribution, though it's not optimized for muscle building since the calorie-to-protein ratio is relatively high due to fat content.
Is The Italian Style Pasty good post-workout fuel?
While the 15g of protein and carbs can support recovery, the high fat and sodium content make this a heavier choice than ideal post-workout fuel, which typically works better with leaner protein and simpler carbs.
Is The Italian Style Pasty heart-healthy?
The combination of saturated fat (8g), high sodium (1020mg), and hydrogenated oils in the crust raises concerns for heart health. These factors can negatively affect cholesterol and blood pressure, so this isn't the best choice if you're managing cardiovascular health.
What should I watch out for with The Italian Style Pasty?
The sodium level at 1020mg per serving is significant—nearly half the daily recommended limit—so be mindful if you have sodium sensitivity or high blood pressure. The crust is made with lard and hydrogenated lard, which contain saturated fat and preservatives like BHA that you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
