🧪 Nutrition Facts
- Calories 194.7
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 51.9 mg
- Sodium 839.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 194.7 calories per serving (1 Serving (85.0g)), Hot N' Spicy Polska Kielbasa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 839.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Spices, Vinegar, Garlic Powder, Sugar, Sodium Ascorbate (vitamin C), Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot N' Spicy Polska Kielbasa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot N' Spicy Polska Kielbasa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.7 kcal | 9.7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 51.9 mg | 17% |
| Sodium | 839.8 mg | 37% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot N' Spicy Polska Kielbasa accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 194.7 calories in Hot N' Spicy Polska Kielbasa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.6 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.0 min |
| Spinning | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot N' Spicy Polska Kielbasa
Is Hot N' Spicy Polska Kielbasa good for weight loss?
With 195 calories and 15g of fat per 85g serving, this kielbasa is calorie-dense and not ideal for weight loss. The high fat content means it doesn't provide much satiety relative to its calorie count.
Is Hot N' Spicy Polska Kielbasa good for muscle building?
The 13g of protein per serving makes this a reasonable protein source for muscle building, though you'd want to pair it with lower-fat protein options to keep calories in check.
Is Hot N' Spicy Polska Kielbasa heart-healthy?
This isn't a heart-healthy choice due to the high sodium, significant saturated fat, and cholesterol content. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Hot N' Spicy Polska Kielbasa fit a low-sodium diet?
This kielbasa is incompatible with a low-sodium diet—one serving alone provides about 35% of the recommended daily sodium limit, leaving very little room for other foods.
What should I watch out for with Hot N' Spicy Polska Kielbasa?
The sodium content is very high at 840mg per serving—that's over a third of the daily limit in just one portion. This processed sausage also contains sodium nitrite, a preservative used in cured meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
