🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Umami Chile Sauce, Jalapeno Hot is a very low-calorie food at 24.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno Chile, Bell Pepper, Onion, White Sugar, Wheat Free Soy Sauce (water, Soybeans, Rice, Salt), Water, Distilled Vinegar, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Umami Chile Sauce, Jalapeno Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Umami Chile Sauce, Jalapeno Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Umami Chile Sauce, Jalapeno Hot accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Umami Chile Sauce, Jalapeno Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Jumping Rope | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Umami Chile Sauce, Jalapeno Hot
Is Umami Chile Sauce, Jalapeno Hot good for weight loss?
This sauce is very low in calories at about 25 per serving, making it useful for adding flavor without significantly impacting your calorie intake. However, it contains 4g of sugar per serving, so using it in moderation is wise if you're watching your sugar consumption.
Is Umami Chile Sauce, Jalapeno Hot a good snack for kids?
The jalapeno heat might be too spicy for younger children, though heat tolerance varies. Older kids who enjoy spicy foods would likely appreciate the bold flavor.
Is Umami Chile Sauce, Jalapeno Hot gluten-free?
Yes, this sauce is gluten-free. It's made with wheat-free soy sauce instead of traditional soy sauce, which typically contains gluten.
What diets does Umami Chile Sauce, Jalapeno Hot suit?
It works well for gluten-free, vegan, and low-calorie diets. The umami-rich base also suits paleo and whole-food approaches when used as a condiment in moderation.
What does Umami Chile Sauce, Jalapeno Hot pair well with for a balanced meal?
Pair this with grilled proteins like chicken or fish to enhance their savory qualities. It also complements rice bowls, roasted vegetables, or tacos for a flavorful finish without adding much nutrition on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
