🧪 Nutrition Facts
- Calories 131.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 198.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetarian Chili Verde contains 131.1 calories per serving (1 Serving (226.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (80.9% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Golden Hominy, Sweet Potato, White Potato, Onion, Pablano Pepper, Tomatillos, Green Chiles, Vegetable Broth, Contains Less than 2% Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetarian Chili Verde. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Chili Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Chili Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.1 kcal | 6.6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 198.9 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1249.8 IU | 25% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 40.7 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Chili Verde accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.1 calories in Vegetarian Chili Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Running: 5 minutes per mile | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Chili Verde
Is Vegetarian Chili Verde good for weight loss?
This chili is quite light at 131 calories per serving with minimal fat, making it easy to include in a calorie-controlled diet. The 5g of fiber and 3g of protein help create some satiety, though pairing it with a protein source would make it more filling for a weight loss meal.
How does the fiber in Vegetarian Chili Verde support digestion?
At 5g of fiber per serving, this chili supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole vegetables like sweet potato and hominy, which also provide gradual, steady digestion without spikes.
Is Vegetarian Chili Verde a good snack for kids?
Kids often enjoy the mild, slightly sweet flavor from the tomatillos, sweet potato, and green chiles. The soft, soupy texture is easy to eat, though some younger children might find the chiles too spicy depending on their heat tolerance.
What vitamins or minerals stand out in Vegetarian Chili Verde?
Vitamin C stands out at 24mg per serving, supporting immune function and collagen formation, while the iron content of 1.4mg is a meaningful contribution from a plant-based source.
What diets does Vegetarian Chili Verde suit?
This vegetarian chili works well for plant-based, vegan, and vegetarian diets, as well as most whole-food focused eating patterns. Its low sodium (under 200mg) and lack of processed ingredients make it suitable for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
