🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apricot Sauce is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Candied Apricots 48% (apricots 82%, Glucose-Fructose Syrup, Sugar, Acidifier, Citric Acid, Sulphur Dioxide to Promote Color Retention), Sugar, Water, Glucose Syrup, Mustard Aroma, Natural Aromas.
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apricot Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Apricot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Elliptical (Low Intensity) | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot Sauce
Is Apricot Sauce good for weight loss?
Apricot sauce is relatively calorie-dense for its serving size, and the 10g of sugar per 15g serving makes it something to use sparingly if you're watching your weight. It's best treated as an occasional condiment rather than a dietary staple.
Is Apricot Sauce a good snack for kids?
Kids generally enjoy the sweet apricot flavor, making it an appealing condiment for many children. Just keep portions small since it's quite sugary, and check that any sulphur dioxide sensitivity isn't a concern for your child.
What diets does Apricot Sauce suit?
This sauce works well for vegan and vegetarian diets. It's naturally free from animal products and allergen-friendly, though those avoiding added sugars or following low-carb approaches should use it minimally.
What does Apricot Sauce pair well with for a balanced meal?
Apricot sauce complements roasted pork, duck, and ham beautifully. It also works as a glaze for poultry or a topping for yogurt and cheese plates.
How does Apricot Sauce fit into a balanced diet?
In small amounts, apricot sauce can add flavor and a touch of vitamin C to meals without significantly impacting overall nutrition. However, its high sugar content means it should be an occasional accent rather than a regular component of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
