🧪 Nutrition Facts
- Calories 289.9
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (55.0g)), Biscuit Bar, Chocolate Marshmallow is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin (emulsifier)), Natural Flavoring) Biscuit (rice Flour, Maize Flour, Potato Starch, Xanthan Gum, Sugar, Butter (milk)), Marshmallow (glucose Syrup, Sugar, Water, Maize Starch, Beef Gelatin, Natural Flavorings, Natural Color), Coconut Oil, Butter Oil (milk), Partially Inverted Sugar Syrup, Sugar, Caramel (sweetened Condensed Skimmed Milk, Glucose Syrup (sulfites), Partially Inverted Sugar Syrup, Vegetable Oil (palm), Butter (milk), Sugar, Water, Mono and Di-Glycerides (emulsifier), Stabilizer (pectin (emulsifier)), Salt, Natural Flavoring), Glucose Syrup (sulfites), Soy Lecithin (emulsifier), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscuit Bar, Chocolate Marshmallow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscuit Bar, Chocolate Marshmallow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biscuit Bar, Chocolate Marshmallow accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Biscuit Bar, Chocolate Marshmallow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 20 minutes per mile | 61.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscuit Bar, Chocolate Marshmallow
How might Biscuit Bar, Chocolate Marshmallow affect blood sugar?
With 33g of carbs and only 1g of fiber, this bar will likely cause a fairly quick rise in blood sugar. The high sugar content (20g) and minimal fiber mean it won't provide sustained energy.
Is Biscuit Bar, Chocolate Marshmallow heart-healthy?
The saturated fat and high sugar content aren't ideal for heart health. While a single bar won't cause problems, regular consumption could contribute to less favorable cholesterol and blood sugar patterns.
Is Biscuit Bar, Chocolate Marshmallow suitable for people with lactose intolerance?
This product contains multiple milk-based ingredients, including whole milk powder, butter, and milk solids in the caramel, so it's not suitable for people with lactose intolerance.
Is Biscuit Bar, Chocolate Marshmallow gluten-free?
Yes, this bar appears to be gluten-free—the biscuit layer uses rice flour and maize flour rather than wheat, and no gluten-containing ingredients are listed.
What should I watch out for with Biscuit Bar, Chocolate Marshmallow?
This bar is quite high in sugar, with 20g per serving—that's about half the daily limit for many people. The saturated fat content at 10g is also notable, making up most of the daily recommended intake, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
