🧪 Nutrition Facts
- Calories 289.7
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.8 mg
- Sodium 370.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), One Chicken Patties, Turnover with Chicken Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.4% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Flour, Water, Beef Suet, Vegetable Shortening, Salt, Yellow Egg Shade. Filling: Chicken, Water, Bread Crumbs, Scallion, Onion, Caramel Color, Salt, Monosodium Glutamate, Garlic, Pepper, Black Pepper, Thyme.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about One Chicken Patties, Turnover with Chicken Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of One Chicken Patties, Turnover with Chicken Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 370.6 mg | 16% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
One Chicken Patties, Turnover with Chicken Filling accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in One Chicken Patties, Turnover with Chicken Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Walking: 18 minutes per mile | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: One Chicken Patties, Turnover with Chicken Filling
Is One Chicken Patties, Turnover with Chicken Filling good for weight loss?
This can work for weight loss since it's moderate in calories at around 290 per patty, with decent protein at 18g to help keep you satisfied. The 3g of fiber and relatively low sugar content are helpful, though the 38g of carbs and 8g of fat mean it's not particularly lean.
Is One Chicken Patties, Turnover with Chicken Filling good for muscle building?
The 18g of protein per patty is solid for muscle recovery and building, making this a reasonable choice post-workout. However, it lacks the complete amino acid profile you'd get from whole chicken, and the carb-to-protein ratio isn't optimized specifically for muscle gains.
Is One Chicken Patties, Turnover with Chicken Filling good post-workout fuel?
With 18g of protein and 38g of carbs, this hits the basic post-workout nutrition targets for recovery and glycogen replenishment. The carbs come primarily from the flour crust rather than whole grains, so a source of vegetables or whole grains alongside it would round out the meal better.
Is One Chicken Patties, Turnover with Chicken Filling good fuel for endurance activities?
The carbohydrate content at 38g can provide energy for endurance activities, though the refined flour in the crust means the carbs will digest relatively quickly rather than sustaining energy steadily. Pairing this with a piece of fruit or more substantial carbohydrate source would better support longer efforts.
How might One Chicken Patties, Turnover with Chicken Filling affect blood sugar?
With only 2g of sugar and 3g of fiber, this shouldn't spike blood sugar dramatically on its own. The 38g of carbs from refined flour will raise blood sugar moderately, so eating it with protein or fat (which it contains) helps slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
