🧪 Nutrition Facts
- Calories 94.0
- Total Fat 3.8 g
- Saturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 446.9 mg
- Potassium 610.1 mg
- Total Carbohydrate 14.5 g
- Dietary Fiber 2.7 g
- Sugars 0.3 g
- Protein 4.4 g
- Vitamin A 20344.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.9 mg
- Vitamin C 166.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.0 mg
- Copper 0.4 mg
- Folate 40.5 µg
- Iron 2.2 mg
- Magnesium 46.1 mg
- Manganese 1.0 mg
- Niacin 1.3 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 0.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kitcnen Ahimasa, Dehydrated Kale Chips contains 94.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.5g per serving (52.8% of calories), with a good 2.7g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale*, Lemon Juice, Coconut Oil*, Celtic Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kitcnen Ahimasa, Dehydrated Kale Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kitcnen Ahimasa, Dehydrated Kale Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kitcnen Ahimasa, Dehydrated Kale Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.0 kcal | 4.7% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 2.6 g | 13% |
| Sodium | 446.9 mg | 19% |
| Total Carbohydrate | 14.5 g | 5% |
| Dietary Fiber | 2.7 g | 10% |
| Total Sugars | 0.3 g | 1% |
| Protein | 4.4 g | 9% |
| Vitamin A | 20344.9 IU | 407% ⭐ |
| Vitamin C | 166.0 mg | 184% ⭐ |
| Thiamin (B-1) | 0.34 mg | 28% ✅ |
| Riboflavin (B-2) | 0.40 mg | 31% ✅ |
| Niacin (B-3) | 1.3 mg | 8% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.90 mg | 53% ✅ |
| Folate | 40.5 µg | 10% |
| Calcium | 179.0 mg | 14% |
| Iron | 2.2 mg | 12% |
| Potassium | 610.1 mg | 13% |
| Magnesium | 46.1 mg | 11% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 1.02 mg | 44% ✅ |
| Selenium | 1.2 µg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kitcnen Ahimasa, Dehydrated Kale Chips accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.0 calories in Kitcnen Ahimasa, Dehydrated Kale Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.2 min |
| Cycling (Low Intensity) | 10.3 min |
| HIIT | 8.7 min |
| Backpacking | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kitcnen Ahimasa, Dehydrated Kale Chips
Is Kitcnen Ahimasa, Dehydrated Kale Chips good for weight loss?
At 94 calories per serving with 4.4g of protein and 2.7g of fiber, these kale chips can be a smart snack choice for weight loss. The fiber and protein help promote satiety, so you're likely to feel satisfied with a modest portion.
Is Kitcnen Ahimasa, Dehydrated Kale Chips heart-healthy?
The potassium content (610mg) and low saturated fat make these supportive for heart health, especially paired with the vitamin C for antioxidant benefits. Just keep an eye on sodium levels if you have hypertension or are following a heart-health diet that restricts salt.
How does Kitcnen Ahimasa, Dehydrated Kale Chips fit a low-sodium diet?
These aren't ideal for a strict low-sodium diet since each serving delivers nearly a fifth of the recommended daily sodium intake. You'd need to account for this carefully and limit other salty foods if including them.
What diets does Kitcnen Ahimasa, Dehydrated Kale Chips suit?
Kale chips work well for paleo, vegan, and whole-food plant-based diets thanks to their simple ingredients and lack of processing. They're also suitable for keto and low-carb approaches given the minimal carbs and good fiber-to-sugar ratio.
What should I watch out for with Kitcnen Ahimasa, Dehydrated Kale Chips?
While nutrient-dense, a single 17g serving contains 447mg of sodium—nearly 20% of the daily limit. If you eat multiple servings, sodium intake can add up quickly, which may be a concern if you're monitoring salt for blood pressure or other health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
