🧪 Nutrition Facts
- Calories 309.7
- Total Fat 29.0 g
- Saturated Fat 11.0 g
- Cholesterol 59.8 mg
- Sodium 849.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (98.0g)), Polish Sausage, Naturally Hardwood Smoked is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 83.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 849.7mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Contains 2% or Less of Salt, Spices, Sugar, Sodium Phosphates, Dextrose, Paprika, Extractives of Paprika, Sodium Lactate, Sodium Diacetate, Natural Flavorings, Sodium Erythorbate, Sodium Nitrite, in Natural Hog Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polish Sausage, Naturally Hardwood Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polish Sausage, Naturally Hardwood Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 849.7 mg | 37% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polish Sausage, Naturally Hardwood Smoked accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Polish Sausage, Naturally Hardwood Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Softball | 58.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polish Sausage, Naturally Hardwood Smoked
Is Polish Sausage, Naturally Hardwood Smoked good for weight loss?
At 310 calories per 98g serving with 29g of fat, this sausage is calorie-dense and best eaten sparingly if you're watching your weight. The high fat content means small portions go a long way calorically, so it's not an ideal choice for frequent consumption.
Is Polish Sausage, Naturally Hardwood Smoked good for muscle building?
The 11g of protein per serving can contribute to your daily intake, though you'd need to pair it with other protein sources to meet muscle-building goals efficiently. Better options with higher protein and lower fat would be more helpful for this purpose.
Is Polish Sausage, Naturally Hardwood Smoked heart-healthy?
With 11g of saturated fat and high sodium per serving, this sausage isn't ideal for heart health. The combination of saturated fat and sodium can raise blood pressure and cholesterol levels when consumed regularly.
How does Polish Sausage, Naturally Hardwood Smoked fit a low-sodium diet?
This sausage is poorly suited for a low-sodium diet, containing 850mg of sodium in just one serving. If you follow a restricted sodium plan, you'd need to limit portions significantly or choose alternative proteins.
What should I watch out for with Polish Sausage, Naturally Hardwood Smoked?
The sodium content of 850mg per serving is substantial—nearly 37% of the daily limit in a single 3.5 ounce portion. You'll also want to note the 11g of saturated fat and the presence of sodium nitrite and other sodium-based preservatives, which add to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
