🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Worcestershire Sauce is a very low-calorie food at 4.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, Molasses, Water, Salt, High Fructose Corn Syrup, Sugar, Caramel Color, Hydrolyzed Soy Protein, Garlic Powder, Anchovies and Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Worcestershire Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Worcestershire Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Worcestershire Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Roundy's, Worcestershire Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Tai Chi | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Worcestershire Sauce
Is Roundy's, Worcestershire Sauce good for weight loss?
Worcestershire sauce is extremely low in calories at just 4 per teaspoon, making it a smart flavoring choice for weight loss meals. Since it's virtually calorie-free in typical serving sizes, you can use it freely to add savory depth to dishes without affecting your calorie intake.
Is Roundy's, Worcestershire Sauce a good snack for kids?
While the savory umami flavor might appeal to adventurous young palates, the strong fermented taste and anchovies make this more of an acquired taste for children. It's better suited as a seasoning for older kids and adults.
Is Roundy's, Worcestershire Sauce gluten-free?
This sauce is not gluten-free, as it contains hydrolyzed soy protein which is typically derived from soy and may contain gluten depending on processing.
What diets does Roundy's, Worcestershire Sauce suit?
Worcestershire sauce works well for low-carb and keto diets given its minimal carbohydrate content. However, it's not suitable for vegan diets due to the anchovy ingredient, and those avoiding soy should skip it.
What does Roundy's, Worcestershire Sauce pair well with for a balanced meal?
Use it to season grilled meats, beef stew, or roasted vegetables for added depth. It also enhances marinades for fish and shellfish, and complements savory soups and broths.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
