🧪 Nutrition Facts
- Calories 229.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 64.9 mg
- Sodium 469.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (110.0g)), Atlantic Salmon with Catalina Island Spice Rub is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 2.5g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added), Spice Blend (spices, Modified Cornstarch, Salt, Autolyzed Yeast Extract, Dehydrated Onion, Oleoresin Paprika {color}, Fully Refined Soybean Oil, with No More than 2% Silicon Dioxide as Anticaking Agent).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Salmon with Catalina Island Spice Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon with Catalina Island Spice Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 469.7 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlantic Salmon with Catalina Island Spice Rub accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Atlantic Salmon with Catalina Island Spice Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Elliptical (Moderate Intensity) | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Salmon with Catalina Island Spice Rub
Is Atlantic Salmon with Catalina Island Spice Rub good for weight loss?
This salmon dish is quite suitable for weight loss efforts. At about 230 calories per 110g serving with 24g of protein and minimal carbs, it delivers strong satiety without excess calories, helping you feel full longer while keeping your intake controlled.
Is Atlantic Salmon with Catalina Island Spice Rub good for muscle building?
The 24g of protein per serving makes this an excellent choice for muscle building and recovery. Salmon also provides omega-3 fatty acids that support overall muscle health and reduce inflammation from training.
Is Atlantic Salmon with Catalina Island Spice Rub heart-healthy?
This salmon is quite heart-friendly, offering omega-3 fatty acids that support cardiovascular health while keeping saturated fat low at just 2.5g per serving. The cholesterol level is moderate and shouldn't be a concern when eaten as part of a balanced diet.
How does Atlantic Salmon with Catalina Island Spice Rub fit a low-sodium diet?
At 470mg of sodium per 110g serving, this dish is moderate in sodium but may exceed guidelines if you're aiming for very low intake. You'd need to account for this in your daily sodium allowance or rinse and prepare salmon without the commercial spice rub to reduce salt content.
What should I watch out for with Atlantic Salmon with Catalina Island Spice Rub?
The spice rub adds 470mg of sodium per serving, which can accumulate quickly if you eat salmon regularly or pair it with other salted foods. The ingredient list includes salt, autolyzed yeast extract, and soybean oil, so the sodium content is something to monitor on a restricted-salt diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
