🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (60.0g)), Whole Grain Wheat Sandwich Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (70.9% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat Flour,water, Unbleached Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean Oil, Cultured Wheat Flour, Salt, Wheat Starch, Vinegar, Calcium Sulfate, Citric Acid, Barley Malt, Enrichment [ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Hydrochloride, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Wheat Sandwich Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Wheat Sandwich Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Wheat Sandwich Rolls accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Whole Grain Wheat Sandwich Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Treadmill Walking (Incline) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Wheat Sandwich Rolls
Is Whole Grain Wheat Sandwich Rolls good for weight loss?
These rolls can fit into a weight loss plan since they're relatively low in calories at 150 per roll and provide 3g of fiber to help with satiety. The 7g of protein per roll also helps keep you satisfied longer. Pair them with lean proteins and vegetables rather than high-fat spreads to keep meals balanced.
Is Whole Grain Wheat Sandwich Rolls a good snack for kids?
Yes, these make a good option for kids since they're mild in flavor and familiar as a sandwich base. The 7g of protein and fiber content support growing bodies, and the soft texture is easy for children to chew and swallow.
Is Whole Grain Wheat Sandwich Rolls gluten-free?
No, these rolls are not gluten-free. They contain multiple wheat-based ingredients including whole grain wheat flour, unbleached wheat flour, wheat gluten, cultured wheat flour, and wheat starch, plus barley malt which also contains gluten.
What diets does Whole Grain Wheat Sandwich Rolls suit?
Whole grain wheat rolls work well for most omnivorous diets including standard balanced eating patterns. They're suitable for vegetarian and vegan diets when paired with appropriate fillings. However, they're not appropriate for gluten-free or celiac diets.
What does Whole Grain Wheat Sandwich Rolls pair well with for a balanced meal?
Pair these rolls with lean proteins like turkey, chicken, or tuna along with fresh vegetables like lettuce, tomatoes, and cucumbers for a balanced meal. They also work well with hummus and roasted vegetables for a vegetarian option, or with egg salad for added protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
