🧪 Nutrition Facts
- Calories 89.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Onion Tartar Sauce contains 89.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 91% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vidalia Sweet Onions (37%), Soybean Oil, Vinegar, Water, Egg Yolks, High Fructose Corn Syrup, Corn Syrup, Diced Dill Pickle, Mustard Salt, Mustard Flower, Potassium Sorbate and Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Onion Tartar Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Onion Tartar Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Onion Tartar Sauce accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.0 calories in Sweet Onion Tartar Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Fishing (Standing/Wading) | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Onion Tartar Sauce
Is Sweet Onion Tartar Sauce good for weight loss?
This sauce is calorie-dense at 89 calories per tablespoon, with fat making up most of the calories and minimal protein to keep you satisfied. While it's not inherently problematic for weight loss, you'd need to use it sparingly since portion control would be important.
Is Sweet Onion Tartar Sauce a good snack for kids?
Kids often enjoy the mild, slightly sweet onion flavor, though the egg yolk base and vinegar tang might not appeal to very young palates. It's best introduced to older children who already enjoy condiments with more complex flavors.
Is Sweet Onion Tartar Sauce gluten-free?
The ingredients listed don't contain gluten, though cross-contamination during manufacturing is possible if the facility processes wheat products.
What diets does Sweet Onion Tartar Sauce suit?
This sauce works well for paleo and whole30 diets given its whole food base, though some may avoid the high fructose corn syrup on stricter versions of those diets. It's also suitable for keto when used in small amounts due to its low carb content.
What does Sweet Onion Tartar Sauce pair well with for a balanced meal?
This tartar sauce pairs naturally with fish, seafood, and crispy fried foods like fish and chips. You could also use it on grilled vegetables or as a topping for burgers to add flavor without extra carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
