🧪 Nutrition Facts
- Calories 419.5
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.7 mg
- Sodium 1499.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.5 calories per serving (1 Serving (184.0g)), Ham and American Cheese Wrapped in Artisan Wheat Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (43.7% of calories). One thing to note: a single serving contains 1499.6mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (bleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Wheat Flour, Soybean Oil, Dry Yeast, Salt, Pz-44 (dough Conditioner: Whey (milk, L-Cysteine Hydrochloride, Yeast, Honey, Sugar, Calcium Propionate, Ham: Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, American Cheese: Cultured Milk, and Skim-Milk, Cream, Sodium Citrate, Salt, Artificial Color (if Colored), Sodium Phosphate, Sorbic Acid, (preservative), Enzymes, Soy Lecithin (non-Sticking Agent), Whole Wheat Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham and American Cheese Wrapped in Artisan Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham and American Cheese Wrapped in Artisan Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.5 kcal | 21% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.7 mg | 20% |
| Sodium | 1499.6 mg | 65% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 250.2 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham and American Cheese Wrapped in Artisan Wheat Bread accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.5 calories in Ham and American Cheese Wrapped in Artisan Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Running: 11 minutes per mile | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham and American Cheese Wrapped in Artisan Wheat Bread
Is Ham and American Cheese Wrapped in Artisan Wheat Bread good for weight loss?
This sandwich is moderate in calories at about 420 per serving, but the high sodium content of 1,500mg—about two-thirds of the daily limit—can promote water retention that masks weight loss progress. The 22g of protein is helpful for satiety, though the 45g of carbs and 16g of fat mean you'll want to account for it carefully within your daily targets.
Is Ham and American Cheese Wrapped in Artisan Wheat Bread good for muscle building?
The 22g of protein per sandwich provides a solid foundation for muscle repair and recovery. Pairing it with adequate training and total daily protein intake could work, though you might get better value from leaner proteins with less saturated fat and sodium.
Is Ham and American Cheese Wrapped in Artisan Wheat Bread good post-workout fuel?
The 22g of protein and 45g of carbs make this a reasonable post-workout choice for refueling and muscle recovery. However, the high sodium and saturated fat mean there are cleaner options available if post-workout nutrition is a priority.
How might Ham and American Cheese Wrapped in Artisan Wheat Bread affect blood sugar?
With just 3g of sugar and moderate carbs from whole wheat bread, this sandwich won't cause a sharp blood sugar spike. The protein and fat content will help slow carbohydrate absorption, resulting in a steadier glucose response.
What should I watch out for with Ham and American Cheese Wrapped in Artisan Wheat Bread?
The sodium level at nearly 1,500mg is the main concern—this single sandwich delivers two-thirds of many people's daily sodium limit, which can raise blood pressure over time. The 9g of saturated fat and processed ingredients like sodium phosphates and sodium nitrite are also worth noting if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
