🧪 Nutrition Facts
- Calories 340.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving), Country Sausage & Buttermilk Biscuits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 53.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk Biscuit Enriched Bleached Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Contains 2% Less of the Following: Salt, Sugar, Dextrose, Whey, Powdered Buttermilk, Preservatives (sorbic Acid, Sodium Propionate), Sodium Caseinate (from Milk), Soybean Oil, Diacetyl Tartaric Acid Esters of Mono and Diglycerides <datem>, Artificial Flavors, Guar Gum., Sausage Pork, Water, Salt, Spices, and Monosodium Glutamate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Sausage & Buttermilk Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Sausage & Buttermilk Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Sausage & Buttermilk Biscuits accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Country Sausage & Buttermilk Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Golf (Riding Cart) | 71.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Sausage & Buttermilk Biscuits
Is Country Sausage & Buttermilk Biscuits good for weight loss?
At 340 calories and 20g of fat per 100g, this is fairly calorie-dense for its portion size. The modest protein content (11g) won't provide strong satiety, so you might not feel full for long after eating it.
Is Country Sausage & Buttermilk Biscuits good for muscle building?
With 11g of protein per 100g, this provides a reasonable amount to support muscle recovery, though it's not a standout protein source. The carbs can help replenish glycogen, but pairing this with additional protein would be more effective for muscle-building goals.
Is Country Sausage & Buttermilk Biscuits good post-workout fuel?
The carbs and moderate protein make this a reasonable post-workout option, though you'd benefit from additional protein to maximize muscle recovery. The fat and sodium content are less ideal immediately after exercise when you want carbs and protein to absorb efficiently.
Is Country Sausage & Buttermilk Biscuits heart-healthy?
The combination of saturated fat (8g per 100g), high sodium, and trans fats from partially hydrogenated oils makes this less than ideal for heart health. If you enjoy this food, saving it for an occasional treat rather than a regular choice would be the better approach.
What should I watch out for with Country Sausage & Buttermilk Biscuits?
The sodium content of 900mg per 100g is quite high—a single serving could use up a significant portion of your daily sodium allowance. This item also contains partially hydrogenated soybean oil, a source of trans fats that you should limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
