🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Alpine Fondue contains 59.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swiss Cheese (pasteurized Milk, Fresh Milk, Cheese Cultures, Salt, Enzymes, Microbial Rennet), Water, Chablis Wine (sulfites), Qimiq Sauce Base (skim Milk, Cream, Starch (corn and Tapioca)), Corn Starch, Garlic (garlic, Water, Phosphoric Acid (acidifying Agent), Sodium Benzoate (preservative)), Disodium Phosphate, Dibasic (emulsifier), Gruyere Cheese Flavor (swiss Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Flavors), Salt, Kirsch Comki (alcohol, Kirsch, Cellulose Gum), Potassium Sorbate (preservative), Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Alpine Fondue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Alpine Fondue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Alpine Fondue accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Traditional Alpine Fondue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (Moderate Intensity) | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Alpine Fondue
Is Traditional Alpine Fondue good for weight loss?
Alpine fondue is calorie-dense at about 220 calories per ounce, making it less ideal for weight loss if consumed in large portions. However, a small serving could fit into a balanced diet, especially when paired with plenty of vegetables for dipping rather than bread or potatoes.
Is Traditional Alpine Fondue a good snack for kids?
Kids generally enjoy fondue as an interactive meal, and the mild cheese flavor makes it appealing. Keep portions small due to the high calorie density, and supervise carefully since it's typically served hot.
Is Traditional Alpine Fondue suitable for people with lactose intolerance?
This fondue is not suitable for people with lactose intolerance, as it contains multiple dairy sources including Swiss cheese, Gruyère cheese flavor, cream, and milk.
Is Traditional Alpine Fondue gluten-free?
The corn and tapioca starches used as thickeners are gluten-free, but you should verify that all other ingredients, particularly the Chablis wine and Kirsch, meet gluten-free standards depending on processing methods.
What diets does Traditional Alpine Fondue suit?
This fondue works well for Mediterranean and European traditional diets. It's not suitable for vegan, dairy-free, or lactose-free diets due to its cheese and cream base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
