🧪 Nutrition Facts
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (53.0g)), Original Fruit Flapjack Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Non-Hydrogenated Vegetable Spread (vegetable Oil [canola Oil And/or Palm Oil], Water, Salt), Golden Syrup, Demerara Sugar, Dried Apricots, Dried Dates, Sunflowers Seeds Raisins, Dried Currants, Pumpkin Seeds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Fruit Flapjack Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Fruit Flapjack Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Fruit Flapjack Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Fruit Flapjack Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Original Fruit Flapjack Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Rock Climbing (Ascending) | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Fruit Flapjack Bar
Is Original Fruit Flapjack Bar good for weight loss?
At 230 calories per bar with only 3g of protein, this flapjack won't keep you feeling full for long. The 18g of sugar and minimal fiber (2g) mean it's more likely to spike your hunger than sustain you between meals.
How might Original Fruit Flapjack Bar affect blood sugar?
With 28g of carbs and 18g of sugar against only 2g of fiber, this bar will likely cause a fairly quick blood sugar spike. The lack of protein to slow digestion makes this effect more pronounced.
Is Original Fruit Flapjack Bar gluten-free?
The ingredient list doesn't mention gluten or wheat, though rolled oats can sometimes be cross-contaminated depending on the brand's processing. Check the packaging for a gluten-free certification if you need to avoid gluten completely.
What diets does Original Fruit Flapjack Bar suit?
This works best for people with flexible approaches to treats rather than restrictive diets. It's suitable for vegetarians and vegans, but not ideal for low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Original Fruit Flapjack Bar?
Sugar is the main concern here—18g per bar is quite high, especially since much of it comes from added golden syrup and demerara sugar rather than just the dried fruit. The saturated fat content is moderate but worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
