🧪 Nutrition Facts
- Calories 139.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.2 mg
- Sodium 520.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Sweet Italian Pork Sausage Patties contains 139.8 calories per serving (1 Serving (58.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasoning Blend (sea Salt, Raw Sugar, Spices, Pepper and Fennel, Natural Spice Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Sweet Italian Pork Sausage Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Sweet Italian Pork Sausage Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Sweet Italian Pork Sausage Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 520.3 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Sweet Italian Pork Sausage Patties accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Fresh Sweet Italian Pork Sausage Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Table Tennis (Ping Pong) | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Sweet Italian Pork Sausage Patties
Is Fresh Sweet Italian Pork Sausage Patties good for weight loss?
These sausage patties can fit into a weight loss plan since they're relatively low in calories at 140 per patty and high in protein at 14g, which helps keep you satisfied. However, the 9g of fat means they're calorie-dense, so portion control matters—enjoying one patty rather than multiple is key.
Is Fresh Sweet Italian Pork Sausage Patties good for muscle building?
The 14g of protein per patty makes this a solid choice for muscle building, providing a meaningful amount of this essential nutrient in a single serving. Combined with their low carb content, they work well as part of a protein-focused meal.
Is Fresh Sweet Italian Pork Sausage Patties heart-healthy?
These sausages contain 30mg of cholesterol and 3g of saturated fat per patty, which are moderate amounts that fit into a heart-healthy diet if consumed in moderation. The relatively high sodium level is a consideration for blood pressure management.
How does Fresh Sweet Italian Pork Sausage Patties fit a low-sodium diet?
At 520mg of sodium per patty, these exceed what's ideal for a strict low-sodium diet, where a single food item should typically contain no more than 400mg. They're best avoided or saved for occasional use if you're limiting sodium intake.
What should I watch out for with Fresh Sweet Italian Pork Sausage Patties?
The saturated fat content at 3g per patty is something to monitor if you eat these regularly, as it can add up over time. With 520mg of sodium per patty, these are also fairly salty, so they're best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
