🧪 Nutrition Facts
- Calories 100.1
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy Crunchy Popcorn Bar, Chocolate Fudge contains 100.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (65.7% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Palm Kernel Oil, Whole Grain Brown Rice Flour, Popcorn, Tapioca Syrup, Cocoa (processed with Alkali), Whole Dry Milk, Nonfat Dry Milk, Palm Oil, Salt, Sunflower Oil, Soy Lecithin, and Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Crunchy Popcorn Bar, Chocolate Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Crunchy Popcorn Bar, Chocolate Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Crunchy Popcorn Bar, Chocolate Fudge accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Crispy Crunchy Popcorn Bar, Chocolate Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Crunchy Popcorn Bar, Chocolate Fudge
Is Crispy Crunchy Popcorn Bar, Chocolate Fudge good for weight loss?
At 100 calories per bar, this could fit into a weight loss plan if portion-controlled, though the 10g of sugar and low protein content means it won't keep you satisfied for long. You'd be better off choosing a snack with more protein and fiber to help manage hunger.
Is Crispy Crunchy Popcorn Bar, Chocolate Fudge a good snack for kids?
Kids will likely enjoy the chocolate fudge flavor and crispy texture, and at 100 calories it's a reasonable portion-sized snack. The sugar content is moderate for a chocolate treat, though parents might prefer options with higher protein and fiber.
Is Crispy Crunchy Popcorn Bar, Chocolate Fudge suitable for people with lactose intolerance?
This bar contains whole dry milk and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Crispy Crunchy Popcorn Bar, Chocolate Fudge gluten-free?
Yes, this bar is gluten-free. The grain base is whole grain brown rice flour rather than wheat, and the ingredient list contains no gluten-containing items.
What diets does Crispy Crunchy Popcorn Bar, Chocolate Fudge suit?
This works for vegetarian diets and most allergen-conscious plans due to its simple ingredient list. However, it's not suitable for vegan diets because of the milk content, and those avoiding soy should note the soy lecithin ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
