🧪 Nutrition Facts
- Calories 70.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bruschetta, Cherry Tomato contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 88.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cherry Tomatoes 60%, De Carlo Extra Virgin Olive Oil 35%, Capers 3%, Salt, Chilli, Garlic, White Wine Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bruschetta, Cherry Tomato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bruschetta, Cherry Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bruschetta, Cherry Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bruschetta, Cherry Tomato accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Bruschetta, Cherry Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Mowing Lawn (Walking Moderate) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bruschetta, Cherry Tomato
Is Bruschetta, Cherry Tomato good for weight loss?
At 70 calories per 15g serving, this is a calorie-dense option due to its high olive oil content, so portion control matters. While the fat is mostly unsaturated and the carbs are minimal, you'd need to be mindful of how much you consume if you're watching your total intake.
Is Bruschetta, Cherry Tomato a good snack for kids?
The strong flavors from garlic, chili, and capers might be too intense for many kids, and the spice level could be off-putting. It's better suited to older children or adults with more adventurous palates.
What diets does Bruschetta, Cherry Tomato suit?
This works well for Mediterranean, keto, and low-carb diets. It's also suitable for vegan and gluten-free eating patterns.
What does Bruschetta, Cherry Tomato pair well with for a balanced meal?
Serve it alongside grilled proteins like chicken or fish, or pair with fresh mozzarella and whole grain bread for a more complete meal. It also complements mild cheeses and roasted vegetables nicely.
How does Bruschetta, Cherry Tomato fit into a balanced diet?
This ingredient blend brings Mediterranean flavors and heart-healthy monounsaturated fats from olive oil, though it lacks significant protein and fiber. Use it as a flavorful accent or topping rather than a main component to round out a meal with grains, vegetables, or lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
