🧪 Nutrition Facts
- Calories 280.8
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 65.5 mg
- Sodium 1528.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.8 calories per serving (1 Serving (312.0g)), Organic Chicken Soup, Red Thai Curry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 67.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1528.8mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Reduced Fat Milk*, Red Pepper Puree* (red Bell Pepper*), Coconut Milk* (coconut*, Water), Heavy Cream*, Cooked Chicken*, (chicken Meat*, Water, Contains Less than 2% of: Rice Starch*, Salt, Dried Cane Syrup*, Cultured Dextrose*, Cultured Maltodextrin*, Garlic Powder*, Onion Powder*), Onion*, Sambal Seasoning* (crushed Chile*, Paprika*, Cayenne Chili*, Garlic*), Ketchup* [tomato Concentrate* (tomato*, Distilled Vinegar*, Sugar*, Salt, Onion Powder*, Spice*, Natural Flavor)] Thai Curry Seasoning* (paprika*, Turmeric*, Fenugreek*, Mustard*, Cumin*, Black Pepper*, Coriander*, Ginger*, Cayenne*), Garlic* Puree*, Ginger Puree*, Salt, Extra Virgin Olive Oil*, Corn Starch*, Lemon Juice*, Sugar*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chicken Soup, Red Thai Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chicken Soup, Red Thai Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chicken Soup, Red Thai Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.8 kcal | 14% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 1528.8 mg | 66% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin A | 748.8 IU | 15% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chicken Soup, Red Thai Curry accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.8 calories in Organic Chicken Soup, Red Thai Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Tai Chi | 69.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chicken Soup, Red Thai Curry
Is Organic Chicken Soup, Red Thai Curry good for weight loss?
At 280 calories per serving with 9g of protein, this soup could fit into a weight loss plan if portions are controlled. However, the 21g of fat and relatively modest protein content mean it's not optimally designed for satiety, so you might need to pair it with other protein sources.
Is Organic Chicken Soup, Red Thai Curry good for muscle building?
With only 9g of protein per 312g serving, this soup won't effectively support muscle building on its own. You'd want to add a separate protein source like grilled chicken, Greek yogurt, or legumes to make it suitable for muscle development.
Is Organic Chicken Soup, Red Thai Curry heart-healthy?
The combination of high sodium and significant saturated fat makes this less ideal for heart health. While the soup contains some beneficial ingredients like red peppers and olive oil, the overall sodium and saturated fat levels would need to be balanced with other lower-sodium, heart-friendly meals throughout the day.
How does Organic Chicken Soup, Red Thai Curry fit a low-sodium diet?
This soup is not compatible with a low-sodium diet—at 1,529mg of sodium, it far exceeds what's typically recommended for a single serving. You'd need to look for low-sodium versions or make your own curry soup with salt-free broths and minimal added salt.
What should I watch out for with Organic Chicken Soup, Red Thai Curry?
The sodium content is very high at 1,529mg per serving—that's nearly two-thirds of the daily limit for many people. The 13g of saturated fat is also notable, coming primarily from the coconut milk and heavy cream, so moderation matters if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
