🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bold & Smokey Ketchup, Chipotle is a very low-calorie food at 20.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Sugar, Distilled Vinegar, Salt, Garlic , Contains Less than 2% of Each of the Following: Spices, Ground Chipotle Pepper, Garlic Powder, Onion Powder and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bold & Smokey Ketchup, Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bold & Smokey Ketchup, Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bold & Smokey Ketchup, Chipotle accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Bold & Smokey Ketchup, Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 16 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bold & Smokey Ketchup, Chipotle
Is Bold & Smokey Ketchup, Chipotle good for weight loss?
At just 20 calories per serving with no fat or protein, this ketchup is a low-calorie condiment that won't derail weight loss efforts. However, each serving contains 3g of sugar, so portion control matters if you're tracking total sugar intake.
Is Bold & Smokey Ketchup, Chipotle a good snack for kids?
The smokey chipotle flavor is fairly bold and spicy, which may be too intense for younger kids with milder palates, though older children who enjoy heat might enjoy it.
What diets does Bold & Smokey Ketchup, Chipotle suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for keto and low-carb approaches when used sparingly, though the 5g carbs per serving should be factored in.
What does Bold & Smokey Ketchup, Chipotle pair well with for a balanced meal?
Pair it with grilled meats, burgers, or roasted vegetables to add smokey depth. It also complements bean-based dishes, eggs, or sweet potato fries for a balanced meal with protein and carbs.
How does Bold & Smokey Ketchup, Chipotle fit into a balanced diet?
As a condiment, this ketchup plays a supporting role in balanced meals by adding flavor without significant calories or nutrients. Use it to enhance vegetables and lean proteins rather than rely on it as a primary component of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
