🧪 Nutrition Facts
- Calories 279.9
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 319.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (57.0g)), Freshly Baked Bar, Banana Nut Originals is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 56.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts, Brown Sugar, Dried Bananas, Egg Whites, Honey, Organic Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freshly Baked Bar, Banana Nut Originals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freshly Baked Bar, Banana Nut Originals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freshly Baked Bar, Banana Nut Originals accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Freshly Baked Bar, Banana Nut Originals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 16 minutes per mile | 44.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freshly Baked Bar, Banana Nut Originals
How might Freshly Baked Bar, Banana Nut Originals affect blood sugar?
The high sugar-to-fiber ratio means this will likely cause a noticeable blood sugar spike. With 21g of sugar and only 3g of fiber, there's limited fiber to slow sugar absorption, so it's not ideal for managing blood glucose levels.
What vitamins or minerals stand out in Freshly Baked Bar, Banana Nut Originals?
Potassium is the standout mineral here at 320mg per bar, which supports heart health and muscle function. You'll also get a modest amount of iron from the nuts and chocolate, though the protein content is modest at just 5g.
What diets does Freshly Baked Bar, Banana Nut Originals suit?
This bar works reasonably well for a standard omnivorous diet. It's unsuitable for vegan diets due to egg whites, and while it contains nuts and chocolate, it's not specifically tailored to low-carb, keto, or other restrictive eating patterns.
What should I watch out for with Freshly Baked Bar, Banana Nut Originals?
This bar is quite high in sugar with 21g per serving—nearly the daily limit for added sugars for many people. While it does contain 3g of fiber and some whole food ingredients like walnuts and bananas, the sugar content dominates, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
