🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Bean & White Corn Salsa is a very low-calorie food at 20.0 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Water, Black Beans, Crushed Tomatoes, White Corn, Distilled Vinegar, Sea Salt, Jalapeno Peppers, Green Bell Peppers, Red Bell Peppers, Onion Powder, Cane Sugar, Lime Juice Concentrate, Garlic Powder, Spices, Xanthan Gum, Chipotle Pepper Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean & White Corn Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean & White Corn Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean & White Corn Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Black Bean & White Corn Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Kettebell Swings | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean & White Corn Salsa
Is Black Bean & White Corn Salsa good for weight loss?
With only 20 calories per serving and virtually no fat, this salsa is an excellent low-calorie addition to meals. The fiber and protein help create satiety, making it useful for weight loss when paired with protein-rich foods rather than high-calorie chips.
Is Black Bean & White Corn Salsa a good snack for kids?
Kids generally enjoy this salsa since it has mild heat from jalapeños and chipotle, though some younger children might find it spicy. It's a fun way to introduce vegetables, and the sweetness from cane sugar appeals to many kids.
Is Black Bean & White Corn Salsa gluten-free?
Yes, this salsa is gluten-free. All ingredients are naturally free from gluten, though you should verify the label for any processing warnings if you have celiac disease.
What diets does Black Bean & White Corn Salsa suit?
This works well for keto, paleo, vegan, and vegetarian diets. It also suits low-sodium plans, though at 150mg per serving it's reasonably moderate.
What does Black Bean & White Corn Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean ground turkey for a complete protein-focused meal. It also complements beans, rice bowls, or as a topping for roasted vegetables to add fresh flavor without extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
