🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Organic Blossom Sugar is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Organic Coconut Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Organic Blossom Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Organic Blossom Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Organic Blossom Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Organic Blossom Sugar accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Pure Organic Blossom Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Raking Leaves | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Organic Blossom Sugar
Is Pure Organic Blossom Sugar good for weight loss?
Coconut sugar is calorie-dense at nearly 4 calories per gram, with no protein or fiber to promote satiety. While it's less processed than refined sugar, it won't support weight loss goals any better than regular sugar would.
Is Pure Organic Blossom Sugar a good snack for kids?
Kids can enjoy small amounts as an occasional sweetener, though it's still pure sugar with no nutritional benefits beyond trace amounts of iron. It shouldn't replace whole foods or be given freely as a snack.
What diets does Pure Organic Blossom Sugar suit?
This product works for vegan, paleo, and whole-food diets that avoid refined sugars. It's not suitable for keto, low-carb, or diabetic-friendly eating plans due to its 8g of carbohydrates per serving.
What does Pure Organic Blossom Sugar pair well with for a balanced meal?
Use it to sweeten beverages like tea or coffee, sprinkle over oatmeal and fresh fruit, or incorporate into homemade granola with nuts and seeds. Pairing it with protein-rich foods helps balance the sugar's impact on blood sugar.
How does Pure Organic Blossom Sugar fit into a balanced diet?
As a 100% sugar product with negligible vitamins and minerals, coconut sugar should be used sparingly as a sweetening agent rather than as a dietary staple. Its minimal nutritional value means it's best reserved for flavoring whole foods like yogurt or baked goods that contain other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
