🧪 Nutrition Facts
- Calories 69.6
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smooth Red Gravy Authentic Italian Pasta Sauce contains 69.6 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 50.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (citric Acid), Garlic, Extra Virgin Olive Oil, Canola Oil, Sea Salt, Spices, Dried Cane Syrup, Dried Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smooth Red Gravy Authentic Italian Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth Red Gravy Authentic Italian Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth Red Gravy Authentic Italian Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smooth Red Gravy Authentic Italian Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Smooth Red Gravy Authentic Italian Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Swimming (High Intensity) | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth Red Gravy Authentic Italian Pasta Sauce
Is Smooth Red Gravy Authentic Italian Pasta Sauce good for weight loss?
At under 70 calories per serving with minimal fat and sugar, this sauce fits easily into a calorie-controlled diet. The 2g of fiber and 2g of protein per serving help provide some satiety, though pairing it with higher-protein foods like lean meat or legumes would make for a more satisfying meal.
Is Smooth Red Gravy Authentic Italian Pasta Sauce a good snack for kids?
Most kids enjoy tomato-based pasta sauce, and this one has a smooth texture without chunks that might deter picky eaters. The mild garlic and spices make it approachable, though you may want to taste-test first if your child prefers very mild flavors.
What vitamins or minerals stand out in Smooth Red Gravy Authentic Italian Pasta Sauce?
Vitamin C stands out at 12mg per serving, which comes straight from the tomato base. The iron content of 1.1mg is modest but present, supporting the sauce's nutritional contribution to meals.
What diets does Smooth Red Gravy Authentic Italian Pasta Sauce suit?
This works well for Mediterranean, heart-healthy, and low-sodium diets (though it does contain 270mg sodium per serving). It's naturally plant-based and gluten-free, making it suitable for vegan and celiac-friendly eating patterns.
What does Smooth Red Gravy Authentic Italian Pasta Sauce pair well with for a balanced meal?
Combine this with whole wheat or legume-based pasta to boost the fiber and protein of your dish. It pairs naturally with grilled chicken, ground turkey, or white beans for a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
