🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus Sauce, Hummy Mustard is a very low-calorie food at 20.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpea (prepared Chickpeas, Water, and Salt), Water, Distilled Vinegar, Mustard (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric and Spices), Lemon Juice, Tahini (roasted Sesame Seeds), Raw Cane Sugar, White Wine Vinegar, Spices, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus Sauce, Hummy Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus Sauce, Hummy Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus Sauce, Hummy Mustard accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Hummus Sauce, Hummy Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Pickleball | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus Sauce, Hummy Mustard
Is Hummus Sauce, Hummy Mustard good for weight loss?
At just 20 calories per tablespoon, this is an excellent condiment for weight loss since you can add flavor to meals without significantly impacting your calorie intake. The fiber and protein content also provide a bit of satiety, helping you feel satisfied with less food overall.
Is Hummus Sauce, Hummy Mustard a good snack for kids?
Most kids would enjoy the mild mustard flavor, though some may find it too tangy depending on their palate. The hummus base makes it a nutritious option that sneaks in plant-based protein and fiber.
What diets does Hummus Sauce, Hummy Mustard suit?
This works well for vegan, vegetarian, gluten-free, and keto diets. It's also suitable for those following Mediterranean or other whole-food-focused eating patterns.
What does Hummus Sauce, Hummy Mustard pair well with for a balanced meal?
Use it as a spread for sandwiches with lean proteins and vegetables, drizzle it over roasted vegetables, or serve alongside grilled chicken, fish, or plant-based proteins. It also works nicely as a dip for raw veggies or whole grain crackers.
How does Hummus Sauce, Hummy Mustard fit into a balanced diet?
This condiment contributes plant-based protein and fiber from chickpeas and tahini while keeping calories minimal, making it useful for rounding out meals with whole grains, vegetables, and lean proteins. The low sugar and sodium levels make it a smart choice for everyday use without derailing nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
