🧪 Nutrition Facts
- Calories 200.2
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (37.0g)), Sesame Bar, Pistachio & Honey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Sesame Seeds, Greek Honey, Fructose, Aegina Pistachios.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Bar, Pistachio & Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Bar, Pistachio & Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Bar, Pistachio & Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Bar, Pistachio & Honey accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Sesame Bar, Pistachio & Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Step Aerobics | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Bar, Pistachio & Honey
Is Sesame Bar, Pistachio & Honey good for weight loss?
At 200 calories per bar, this is a reasonable portion-controlled snack, though the 14g of sugar means it's more of an occasional treat than an everyday option for weight loss. The 6g of protein and 2g of fiber provide some satiety, but the calorie density is moderately high for its size.
Is Sesame Bar, Pistachio & Honey a good snack for kids?
Yes, kids generally enjoy honey and pistachio flavors, and the combination is natural and not overly processed. Just be mindful of portion size since the sugar adds up quickly, and watch for any nut allergies.
What diets does Sesame Bar, Pistachio & Honey suit?
This works well for Mediterranean diets given the sesame and honey components, and fits into paleo diets since all ingredients are whole foods. It's also suitable for vegetarian and gluten-free eating patterns.
What should I watch out for with Sesame Bar, Pistachio & Honey?
The sugar content at 14g is the main concern—that's about a third of the daily recommended limit for many adults. If you're watching your sugar intake or managing blood sugar, enjoy this sparingly rather than daily.
What does Sesame Bar, Pistachio & Honey pair well with for a balanced meal?
Pair this with Greek yogurt and fresh berries for a balanced snack that adds protein and fiber, or enjoy it alongside herbal tea or sparkling water. For a light breakfast, it complements fresh fruit and plain nuts well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
