🧪 Nutrition Facts
- Calories 390.4
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 74.5 mg
- Sodium 429.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.9 g
- Sugars 9.0 g
- Protein 28.0 g
- Vitamin A 2249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (298.0g)), Selects Green Chili Turkey Patty is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (47.7% of calories), with a good 6.9g of dietary fiber. It's a good source of dietary fiber at 6.9g per serving (24% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Turkey (natural Flavoring), Sweet Potatoes, Water, Corn Kernels Green Chili Peppers, Yellow Onions, Black Beans, Panko Bread Crumbs (wheat Flour, Contains 2% or Less of Each of the Following: Sugar, Yeast, Soybean Oil, Salt), Neufchatel Cheese (pasteurized Milk and Cream, Skim Milk, Cheese Culture, Salt, Stabilizers, (carob Bean And/or Xanthan And/or Guar Gum)), Egg Whites, Lime Juice, Chipotle Peppers (chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Coriander, Chili Pepper, Soy Sauce (water, Soybeans, Rice, Salt), Cumin Seed, Salt, Garlic Powder, Onion Powder, Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Selects Green Chili Turkey Patty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Selects Green Chili Turkey Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 74.5 mg | 25% |
| Sodium | 429.1 mg | 19% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 6.9 g | 24% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 2249.9 IU | 45% ✅ |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Calcium | 101.3 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Selects Green Chili Turkey Patty accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Selects Green Chili Turkey Patty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| CrossFit | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Selects Green Chili Turkey Patty
Is Selects Green Chili Turkey Patty good for weight loss?
At 390 calories per patty with 28g protein and nearly 7g fiber, this could work well for weight loss if portion-controlled. The high protein and fiber content promotes satiety, which helps prevent overeating.
Is Selects Green Chili Turkey Patty good for muscle building?
With 28g of protein per patty, this turkey-based option supports muscle repair and growth effectively. The modest carbs (46g) provide energy for workouts without excess calories.
Is Selects Green Chili Turkey Patty good post-workout fuel?
This is a solid post-workout choice thanks to its balanced 28g protein and 46g carbs, which help replenish glycogen and support muscle recovery. The fiber content aids digestion without causing stomach discomfort during or immediately after activity.
Is Selects Green Chili Turkey Patty good fuel for endurance activities?
The carbs and protein ratio works reasonably well for endurance activities, though 46g carbs per patty may be modest depending on your event length and intensity. The high fiber is generally better suited for recovery than immediate fuel, since it digests more slowly.
What should I watch out for with Selects Green Chili Turkey Patty?
Sodium content is relatively moderate at 429mg, but watch the overall intake if you eat multiple patties or combine with other sodium sources. The 9g of sugar is worth noting if you're monitoring added sugars closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
