🧪 Nutrition Facts
- Calories 600.3
- Total Fat 36.0 g
- Saturated Fat 21.0 g
- Cholesterol 154.1 mg
- Sodium 660.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 2001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.3 calories per serving (1 Serving (230.0g)), Steak & Cheese Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 54.7% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 660.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Flour (wheat), Butter (cream), Water, Onion, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Eggs, Carrots, Celery, Garlic, Beef Base (roasted Beef, Sea Salt, Sugar, Corn Starch, Onion Powder, Beef Stock (contains Salt), Yeast Extract, Flavor (flavor, Water, Salt), Corn Oil, Caramel Color, Dried Carrot Juice, Spices, Garlic Powder and Extractive of Celery, Onion and Garlic), Corn Meal, Milk Powder, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chilli Pepper Extract), Tomato Paste (tomatoes), Kosher Salt, Spices, Lemon Juice, Baking Powder
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak & Cheese Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak & Cheese Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.3 kcal | 30% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 154.1 mg | 51% |
| Sodium | 660.1 mg | 29% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 2001.0 IU | 40% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 250.7 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak & Cheese Pie accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.3 calories in Steak & Cheese Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.6 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Roller Blading | 63.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak & Cheese Pie
Is Steak & Cheese Pie good for weight loss?
At 600 calories per serving with significant fat content (36g), this pie is calorie-dense and not ideal for weight loss. The high sodium level of 660mg per serving is also something to consider, as it can contribute to water retention.
Is Steak & Cheese Pie good for muscle building?
With 23g of protein per serving, this pie provides a decent protein contribution, though you'd likely want to pair it with other protein sources for optimal muscle-building support. The beef and cheese offer complete proteins with essential amino acids.
Is Steak & Cheese Pie good post-workout fuel?
This isn't an ideal post-workout choice—while it has protein, the high fat and calorie density can slow digestion when you'd benefit from faster nutrient absorption. A lighter, more carbohydrate-forward option would be better for recovery.
How might Steak & Cheese Pie affect blood sugar?
The refined carbohydrates from the wheat flour crust combined with only 2.1g of fiber means this pie will likely cause a relatively quick blood sugar spike. The low sugar content (3g) is a minor positive, but the overall carb quality is the main concern.
What should I watch out for with Steak & Cheese Pie?
The saturated fat content at 21g per serving is quite high and accounts for over half your daily limit on a 2,000-calorie diet. Sodium is also notably elevated at 660mg, which can be problematic if you eat this regularly or have salt sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
