🧪 Nutrition Facts
- Calories 261.3
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 389.1 mg
- Potassium 411.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 9.1 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.3 calories per serving (1 Serving (284.0g)), Chipotle Black Bean Green Chickpea Superfood Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (51.1% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Chickpeas, Tomatoes in Juice, Water, Corn, Red Bell Peppers, Contains 2% or Less of Black Beans, Extra Virgin Olive Oil, Vegetable Oil (canola and Olive), Sun-Dried Tomatoes, Basil, Shallots, Chipotle, Garlic, Parsley, Black Pepper, Salt, Corn Starch, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chipotle Black Bean Green Chickpea Superfood Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Black Bean Green Chickpea Superfood Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Black Bean Green Chickpea Superfood Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.3 kcal | 13.1% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 389.1 mg | 17% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Calcium | 99.4 mg | 8% |
| Iron | 3.0 mg | 17% |
| Potassium | 411.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Black Bean Green Chickpea Superfood Bowl accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.3 calories in Chipotle Black Bean Green Chickpea Superfood Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.8 min |
| Walking: 17 minutes per mile | 45.1 min |
| Cycling (Low Intensity) | 28.6 min |
| HIIT | 24.2 min |
| Tai Chi | 64.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Black Bean Green Chickpea Superfood Bowl
Is Chipotle Black Bean Green Chickpea Superfood Bowl good for weight loss?
At 261 calories per serving with 9.1g of fiber and 10g of protein, this bowl supports weight loss by promoting satiety without excess calories. The high fiber content helps you feel full longer, reducing overall food intake throughout the day.
Is Chipotle Black Bean Green Chickpea Superfood Bowl good for muscle building?
With only 10g of protein per serving, this bowl falls short for meaningful muscle building on its own. You'd need to pair it with a higher-protein food source to support muscle repair and growth.
Is Chipotle Black Bean Green Chickpea Superfood Bowl good fuel for endurance activities?
The 34g of carbohydrates provide decent energy for endurance activities, though the relatively modest calorie count means you'd likely need additional fuel for longer efforts. The fiber is beneficial for sustained energy but might cause digestive discomfort during intense exercise.
How does the fiber in Chipotle Black Bean Green Chickpea Superfood Bowl support digestion?
Nearly 9g of fiber per serving supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount helps maintain stable blood sugar levels and can reduce bloating by supporting healthy digestion overall.
Is Chipotle Black Bean Green Chickpea Superfood Bowl gluten-free?
Yes, this bowl is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
