🧪 Nutrition Facts
- Calories 389.6
- Total Fat 28.0 g
- Saturated Fat 17.0 g
- Cholesterol 155.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.6 calories per serving (1 Serving (204.0g)), Shrimp Mojo De Ajo, Garlic and Butter Shrimp with Rice and Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 63% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate), Parboiled Rice, Broccoli, Butter (pasteurized Cream {milk}), Garlic, Lemon Juice, Water, Parsley, Cornstarch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Mojo De Ajo, Garlic and Butter Shrimp with Rice and Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Mojo De Ajo, Garlic and Butter Shrimp with Rice and Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1750.3 IU | 35% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Mojo De Ajo, Garlic and Butter Shrimp with Rice and Broccoli accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Shrimp Mojo De Ajo, Garlic and Butter Shrimp with Rice and Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Cycling (High Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Mojo De Ajo, Garlic and Butter Shrimp with Rice and Broccoli
Is Shrimp Mojo De Ajo, Garlic and Butter Shrimp with Rice and Broccoli good for weight loss?
At 390 calories per serving with a decent 14g of protein, this dish can fit into a weight loss plan, though the 28g of fat—mostly from butter—is relatively high for the portion size. The broccoli and modest carb content help, but you'd want to be mindful of portion control.
Is Shrimp Mojo De Ajo, Garlic and Butter Shrimp with Rice and Broccoli good for muscle building?
Shrimp provides quality protein with all essential amino acids, making the 14g here useful for muscle repair and growth. Pairing it with rice adds carbs for recovery energy, though you might need additional protein sources to maximize muscle-building benefits from a single serving.
Is Shrimp Mojo De Ajo, Garlic and Butter Shrimp with Rice and Broccoli good post-workout fuel?
This is a solid post-workout option with both protein for recovery and carbs from the rice to replenish glycogen stores. The butter-based preparation provides additional calories and fat to support the recovery process.
Is Shrimp Mojo De Ajo, Garlic and Butter Shrimp with Rice and Broccoli heart-healthy?
The high saturated fat and cholesterol levels make this less ideal for heart health, especially if eaten regularly. While garlic has some beneficial compounds and shrimp is otherwise lean, the butter-heavy preparation outweighs those positives.
What should I watch out for with Shrimp Mojo De Ajo, Garlic and Butter Shrimp with Rice and Broccoli?
The saturated fat content at 17g is substantial and accounts for most of the daily limit for many people. Sodium is moderate at 410mg, but the cholesterol at 155mg is fairly high if you're monitoring intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
