🧪 Nutrition Facts
- Calories 90.2
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 203.5 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 6.1 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Curry Jackfruit contains 90.2 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 45.8% of calories). It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Jackfruit, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Onions, Sunflower Oil, Water, Tomato Paste, Garlic, Ginger, Salt, Corn Starch, Organic Brown Sugar, Coriander, Garam Masala (spices, Salt), Cumin, Green Chile Peppers, Black Pepper, Chili Powder, Cinnamon, Cardamom.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Curry Jackfruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curry Jackfruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curry Jackfruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 44.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 203.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Curry Jackfruit accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Curry Jackfruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Wrestling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curry Jackfruit
Is Curry Jackfruit good for weight loss?
At 90 calories per 110g serving with only 2g of protein and 4.5g of fat, curry jackfruit is relatively low in calories and can fit into a weight loss plan. However, the modest protein content means it works better as a side dish rather than a main protein source, so pairing it with higher-protein foods would make it more satisfying for weight management.
How does the fiber in Curry Jackfruit support digestion?
With 6g of fiber per serving, this dish supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The high fiber-to-calorie ratio also helps create a feeling of fullness, which can reduce overall food intake.
Is Curry Jackfruit a good snack for kids?
Children may enjoy the mild curry flavor and soft texture of jackfruit, though the presence of ginger, chili powder, and green chile peppers could be spicy for younger palates. You could serve it with rice or bread to balance the heat, and it's a good way to introduce kids to plant-based proteins.
Is Curry Jackfruit gluten-free?
Yes, all listed ingredients are naturally gluten-free, making this suitable for people with celiac disease or gluten sensitivity.
What diets does Curry Jackfruit suit?
Curry jackfruit works well for vegan and vegetarian diets as a meat alternative, and its high fiber makes it compatible with high-fiber eating patterns. The moderate sodium level (330mg) and natural ingredients also make it suitable for whole-food-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
