🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 404.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salt & Vinegar Chips! is a very low-calorie food at 12.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber, Water, Distilled White Vinegar, Salt, Sugar, Shallot, Garlic, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salt & Vinegar Chips!. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt & Vinegar Chips! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt & Vinegar Chips! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 404.9 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salt & Vinegar Chips! accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Salt & Vinegar Chips!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Boxing | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt & Vinegar Chips!
Is Salt & Vinegar Chips! good for weight loss?
These chips are quite low in calories at just 12 per serving, making them easier to fit into a calorie budget. However, they lack protein and meaningful nutrition, so they won't keep you satisfied for long.
Is Salt & Vinegar Chips! heart-healthy?
While the fat content is negligible, the high sodium per serving works against heart health. Frequent consumption could contribute to excess sodium intake, which affects blood pressure.
How does Salt & Vinegar Chips! fit a low-sodium diet?
These chips don't fit well into a low-sodium diet given their 405mg sodium per serving. You'd need to be very selective about portion size and frequency.
What diets does Salt & Vinegar Chips! suit?
They work for vegan and vegetarian diets, and fit keto if you're counting carbs strictly. Otherwise, their minimal nutrition makes them better as an occasional indulgence than a dietary staple.
What should I watch out for with Salt & Vinegar Chips!?
The sodium content is notably high at 405mg per 28g serving—about 18% of the daily limit. If you're snacking regularly or have sodium restrictions, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
