🧪 Nutrition Facts
- Calories 205.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 20.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 205.0 calories per serving (1 Serving (56.0g)), Light Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.9% of calories), with a good 20.0g of dietary fiber. It's a good source of dietary fiber at 20.0g per serving (71% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Durum Semolina (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch (resistant Starch, a Source of Fiber), and Wheat Gluten.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Wheat Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.0 kcal | 10.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 20.0 g | 71% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Penne accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.0 calories in Light Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| House Cleaning | 55.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Penne
Is Light Penne good for weight loss?
Light penne can support weight loss efforts due to its low calorie density and high fiber content—20g of fiber per serving promotes satiety and helps you feel fuller longer. The modest protein level of 7g per serving works best when paired with additional protein sources to maintain muscle during weight loss.
Is Light Penne good fuel for endurance activities?
This pasta is an excellent choice for endurance athletes, delivering 42g of carbohydrates per serving for sustained energy during running or cycling. The resistant starch in the modified wheat starch provides a slower release of glucose, which can help maintain steady energy levels throughout prolonged activity.
How does the fiber in Light Penne support digestion?
The 20g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and reduces digestive discomfort by slowing food passage through your system.
Is Light Penne gluten-free?
Light penne is not gluten-free, as it contains enriched durum semolina and wheat gluten as primary ingredients.
What diets does Light Penne suit?
Light penne works well for high-fiber diets, low-fat diets, and plant-based eating patterns. It's also suitable for diabetics and those managing blood sugar, thanks to the resistant starch and substantial fiber that slow carbohydrate absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
