🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cha Cha Gourmet Salsa, Mild is a very low-calorie food at 30.1 calories per serving (1 Serving (43.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Tomatoes, Cabbage, Onions, Bell Peppers, Apple Cider, Vinegar, Garlic, Water, Pickling Spice, Sugar, Salt, Cayenne Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cha Cha Gourmet Salsa, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cha Cha Gourmet Salsa, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cha Cha Gourmet Salsa, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cha Cha Gourmet Salsa, Mild accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Cha Cha Gourmet Salsa, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 9 minutes per mile | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cha Cha Gourmet Salsa, Mild
Is Cha Cha Gourmet Salsa, Mild good for weight loss?
This salsa is very low in calories at about 30 per serving, making it easy to add flavor without derailing your calorie goals. Since it contains no fat or protein, pair it with more substantial foods rather than eating it alone as a meal.
Is Cha Cha Gourmet Salsa, Mild a good snack for kids?
While generally mild, the cayenne pepper and vinegar give it a tangy bite that some kids may not enjoy. Start with a small taste to see if your child likes the flavor profile.
What diets does Cha Cha Gourmet Salsa, Mild suit?
It works well for most eating patterns including keto, paleo, vegan, and vegetarian diets. The low sodium content also makes it suitable for those monitoring salt intake.
What does Cha Cha Gourmet Salsa, Mild pair well with for a balanced meal?
Serve it alongside proteins like grilled chicken, fish, or beans to create a more complete meal. It also complements whole grain chips, fresh vegetables, or rice-based dishes nicely.
How does Cha Cha Gourmet Salsa, Mild fit into a balanced diet?
As a condiment made primarily from vegetables, it adds nutrients like vitamin C and fiber while keeping calories minimal. Use it freely to boost the vegetable content of meals, though remember it contributes minimal protein and should accompany more substantial foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
