🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 399.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Gourmet Bbq Sauce contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Vinegar, Tomato Puree (water, Tomato Paste), Molasses, Water, Modified Food Starch, Salt, Contains Less than 2% of Natural Hickory Smoke Flavor, Mustard Flour, Dried Garlic, Spice, Dried Onions, Paprika, Potassium Sorbate (to Preserve Freshness), Concord Grape Juice, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate, Natural Honey, Dark Brown Sugar, Water, Onion, Garlic, Salt, Pepper, Salt, Sugar, Dried Onions, Dried Red Bell Peppers, Parsley, Garlic Oil, Lemon Peel, Black Pepper, Louisiana Peppers, Distilled Vinegar, Salt, Guar, Sodium Alginate, Xanthan Gum, YELLOW#6, Red #40, Crushed Red Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Alginate, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Gourmet Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Gourmet Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 399.9 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Vitamin A | 1250.1 IU | 25% ✅ |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Gourmet Bbq Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Spicy Gourmet Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Gourmet Bbq Sauce
Is Spicy Gourmet Bbq Sauce good for weight loss?
This sauce is quite sugar-heavy at 14g per 30g serving, which makes it less ideal for weight loss since it adds calories without much nutritional substance. While it's low in fat and protein, the high sugar content means it won't help you feel satisfied, so you'd likely need to use small amounts and pair it with filling foods.
Is Spicy Gourmet Bbq Sauce a good snack for kids?
The spicy kick from cayenne and Louisiana peppers might be too hot for younger kids, though older children who like bold flavors could enjoy it in moderation.
Is Spicy Gourmet Bbq Sauce gluten-free?
This product contains mustard flour, which is gluten-free, but the ingredient list doesn't explicitly state whether it's certified gluten-free or processed in a gluten-free facility, so check the package label if you have celiac disease or gluten sensitivity.
What diets does Spicy Gourmet Bbq Sauce suit?
It works for vegan and vegetarian diets. The high sugar and sodium content make it less suitable for low-carb, keto, or low-sodium diets.
What should I watch out for with Spicy Gourmet Bbq Sauce?
The main concern is the sugar content—nearly half the serving is sugar, mostly from high fructose corn syrup. Sodium is also relatively high at 400mg per small serving, so if you use it generously, you'll quickly exceed recommended daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
